There is a Turkey thawing in the refrigerator. It will make a few meals this week - turkey, soup, pot pie, sandwiches. I love turkey. But tonight, our nephew is coming over and I am going to make Baked Chimichangas, maybe a corn/bean salad, and some guacamole.
Baked Chimichangas
2 1/2 c shredded cooked chicken breast
1 c salsa
1 small onion, chopped
3/4 tsp ground cumin
1/2 tsp dried oregano
6 flour tortillas (10 inches), warmed
3/4 c shredded reduced fat cheddar cheese
1 c chicken broth
2 tsp chicken bouillon granules
1/8 tsp pepper
1/4 c all-purpose flour
1 c fat-free half-and-half
1 can (4 oz) chopped green chilies
In nonstick skillet, simmer first 5 ingredients until heated through and most of liquid evaporates. Place 1/2 c chicken mixture down the center of each tortilla; top with 2 T cheese.
Fold sides and ends over filling; roll up. Place seam side down in a 9x13 pan coated with nonstick cooking spary. Bake, uncovered at 425* for 15 minutes or until browned.
In a saucepan, heat broth, bouillon, and pepper until bouillon is dissolved. Combine flour and cream until smooth; stir into the broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in chilies; heat through. To serve, cut chimichangas in half; spoon sauce over top.
For my weight-watching readers, 1 chimichanga with 1/3 c sauce equals 423 calories. Choose a corn or wheat tortilla (they are a little harder to work with) and you will save some calories and pack more fiber. Serve with raw vegetables dipped in salsa and it makes a great dinner. Just let the rest of the family have the chips and guac.
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