Sweat

You will permit me to be thankful twice today, won't you?

Hubby and I are also enjoying a week's long visitor's pass to our local YMCA.

While I have a great series of exercises and programs that I do in my own home,

I am enjoying a few days with 

the elliptical, 

the treadmill, 

and this AMT (Adaptive Motion Trainer) above.

We also get to enjoy the company of our pastor and his wife

and another family in the church.

It is great to be helped spiritually and physically at the same time!