This week, I had a definite goal while making the meal list ...
we needed a lot of vitamin C and to maintain a good level of iron.
We needed real food that would truly nourish us.
We are giving blood again this weekend.
It has been a while,
but last time we hadn't really taken care of ourselves before giving,
and the recovery was a little longer than we expected.
So crack down a little more on the sugar
and just do right this week.
Did you know?
that donating blood can lower blood pressure
that donating blood can reduce the chance of cancer
This week's meal plan:
Sunday: No-Chicken Noodle Soup
Monday: Sesame Ginger Bowl (shrimp, broccoli, peppers, rice noodles)
Tuesday: Rosemary Salmon with Veggies
Wednesday: Breakfast for Dinner
Thursday: Lentil Taco Skillet
Friday: Power Bowl
Saturday: Vietnamese Beef Soup
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