What's 30 Minutes?

30 Minutes!

It can be a "lifetime" or it can be a "blink of an eye."

To me, public speaking for 30 minutes is a lifetime (at least in front of adults).

To me, 30 minutes of extra sleep can be a lifesaver.

30 minutes can be the time it takes to make a batch of muffins.

30 minutes can be all it takes to burn dinner.

30 minutes can be one encouraging podcast.

This week, I reached the final "week" of the couch-2-5K program for the 3rd or 4th time.

This week, 30 minutes meant 30 minutes of jogging/running with no stops.

I don't think I ran quite a 5K in that time,

but I did succeed in sticking with it.

30 minutes this week is meeting a goal.

30 minutes is an investment in my health.

And if you are interested in the challenge,

I recommend the "Just Run" app.

It is just that:

It starts at week one with simple intervals

and works to week 9 with a 30-minute run.

The app includes no music, just a simple timer and a voice to tell you when to walk or run!