Food Plan Friday: G-BOMBS

 Friday night:

Chicken Tenders and Waffle Fries

(Perdue gluten free and Ore Ida Waffle Fries)

Saturday:

Smoothies and Muffins

Avocado Toast

Turkey Sandwich

Sunday:

Smoothies and Muffins

Chicken Salad

Breakfast for Dinner

Monday:

Smoothies and Muffins

Leftover Chicken Salad

Grilled Chicken on Green Salad

Tuesday:

Oatmeal

PB and J with Apple

Vegan Power Bowl

Wednesday:

Oatmeal

Grilled Chicken and Side Salad

Breakfast for Dinner

Thursday:

Smoothies and Muffins

Perfect Burger

Green Salad with Chickpeas

Friday:

Smoothies and Muffins

Sardines and Green Drink

It is a pretty simple week,

I tried to do some "shopping" from the pantry, fridge, and freezer.

Of course there was some fresh greens needed,

but other than that, trying to clean out some older stuff.

And the food challenge?

I was recently reading a nutritionist who recommended

G-BOMBS

every day.

What are G-BOMBS?

Well, it is a helpful tip to eat some of the many cancer fighters available in the plant world.

Greens

Beans

Onions

Mushrooms

Berries

Seeds

4 in the list are easy for me,

but the other 2 are harder.

My morning smoothie has beans, berries and seeds.

My lunch is often a salad or includes a green drink.

I don't really like onions and mushrooms -

but, I see their value and am adding onions to my salads more often.

I don't mind a sauteed onions, so I include that a lot.

But, mushrooms?

I occasionally throw these on my salad,

but, I also make a commitment to add chopped mushrooms anytime I brown ground meat.

In this way, I can kind of hide their slimy texture :)