Missing the Blogosphere

If you are a regular and are actually curious about my day to day life,

I apologize for the lack of newsy posts - or posts at all.

I have had some continued work at church, some entertaining, and some draining heat.

The less processed meals are getting easier, but they still take more time in each day.

We did break from the plan no Sunday.

I made (or rather hubby grilled) some awesome burgers.

I stick some plain greek yogurt (sour cream would work too) and dried parsley

in the raw beef and they turn out great.

I also tried a knock off of the slaw at Zoe's Kitchen.

It is a basic vinegar slaw ... but it has Feta in it.  

We LOVE Feta!

I also made some Zoe's Braised white beans.

They were good too.

This week I have planned to make some peanut butter fudge (with maple syrup)
and either banana or apple cinnamon macaroons (no sugar) for treats.

Maybe one of the recipes will be the subject for next Monday.

This Week's Menu Plan:

Sunday:  Hamburgers
Monday: Chicken, mashed sweet potatoes, peas
Tuesday: Black bean soup, sweet potato hash browns with eggs
Wednesday: Feta and Spinach Pork Chop, squash and broccoli
Thursday:  Grilled Chicken, broccoli, sweet potato
Friday:  Veggie Fried Rice
Saturday: Chicken Fajita

Almost Habit

If it only takes 21 days to make a habit,

then I should be well on my way.

Hubby and I are finishing our 27th day

of a more clean eating style.

Tomorrow we finish the plan and start again at day 1 with just a few tweaks to help some of the meals.

We did have 3 cheat meals.

We enjoyed a Gluten free pizza at Pizza Hut,

we enjoyed a birthday dinner from PF Changs,

we enjoyed a date at Zoe's Kitchen (not really a cheat - very healthy and on plan).

What have we learned ...

We definitely did not eat enough veggies before.

Something in our former diet prevented hubby from eating most raw fruit ...

he is eating apples, bananas, and oranges (the worst offenders before) almost every day.

Cutting sugar helps limit general aches and pains.

Clean eating takes a lot more prep.

Discipline is hard.

It is good to "eat ... for strength and not for drunkenness."

This week's menu:

Sunday:  Leftover Fried Rice

Monday: Black Bean and Butternut Squash Saute

Tuesday: Penne with Veggie Stir fry

Wednesday:  Salmon and Rice

Thursday: Penne and Broccoli

Friday: Spaghetti Squash and Beans

Saturday: Flat Bread Pizza

True Strength

Psalm 18:2
The LORD is my rock, and my fortress, and my deliverer;
my God, my strength, in whom I will trust;
my buckler, and the horn of my salvation, and my high tower.

The strength does not come from the diet,

from the exercise,

from mental acumen ...

but from God.

I must trust and give it all to Him.

Just A Little Spice

It is easy to give up.

It is easy to get discouraged.

It is easy to know what to do, but to deny it for something easier.

As has been mentioned,

we have left the boxes and cans for awhile.

The meals started a little rough.

I was following a plan,

but the meals weren't what we were used to.

My dearest was not ready to quit ...

just"please spice things up."

And so we tweak.

The pot of plain black beans is now a knock off of Chipotle's beans

and the rice is a copycat of Zoe's Kitchen Rice Pilaf or of Chipotle's cilantro-lime rice.

Much better.

And I am reminded that there is always something that you can do

to make your schedule work better,

to make your workout fit you,

to improve your diet,

...

Chipotle's Black Beans

Cook one pound of black beans per instructions (soak 8 hours, cook 1 1/2 -2 hours)

Take some of cooking water and blend with one green pepper, 

one onion, 1 tsp cumin, 1 tsp oregano, 1 bay leaf, salt and pepper).

Return mixture to pot and cook for another 1/2 - 1 1/2 hours.

This Week's Menu:

Sunday:  Vegetable Stir-fry over Beans

Monday:  Fish Tacos

Tuesday:  Grilled Chicken

Wednesday:  Spaghetti Squash and Black Bean Mexican Bowl

Thursday:  Salmon
Friday:  Veggie Fried Rice
Saturday:  Out for Dinner

Challenges

Thankful Thursday ...

Today I am thankful that there is always a challenge in life,

something to strive for,

a test of the will and strength.

I am an imperfect person

and there is always something to improve.

I like a challenge in life.

Unrealistic Comparisons

Do you struggle with comparisons?

I do to some extent.

It is not usually the material possessions ...

it may be family ...

it may be vacations ...

it may be experiences ...

it may be ministries ...

Comparisons are dangerous.

Earlier in the year, I was struggling because it did not seem like 

I was accomplishing as much as other women around me.

But I wasn't seeing things clearly ...

I finally realized that many people my age are at a different point in their lives.

They may have children that limit some activities and they may have added help for their work.

I may take on some extra tasks because I don't have little ones at home.

I also don't have extra hands to sort or fold laundry, 

to prep dinner, to unload the car, or to do yard work.

My comparison to those around me was ridiculous.

In the last two weeks, I have been realizing that the Internet and social media

also make unrealistic comparisons a regular threat.

I blog ... and so do millions of others.

The problem is that it is more typical to twitter, facebook, or blog the fun times

than the struggles and more difficult times.

I see all the highlights ... all the times when a boyfriend/spouse did just the right thing ...

all the cute children antics ... and on and on and on,

but I may not see the bills, the arguments, the rebellion ... etc.

So I remind myself ... and maybe you as well ...

I only have to live my life and follow the plan God has for me.

There are different seasons in life.

Perhaps you are going through a tough time now,

hold on ... you are only seeing a small piece of your life right now.

As you read this blog, remember that every life has ups and downs ...

I try to share more ups than downs ... but the downs do exist for everyone.

A Casual Date

Hubby worked on Memorial Day and was given a floating holiday.

He decided to take a day off yesterday,

and we made it a date day.

We started with a workout together,

enjoyed our favorite workout smoothie,

cleaned up,

made a nice french toast brunch,

enjoyed an unrushed Quiet time,

then headed to Charlotte.

We found a beautiful walking trail.

We walked, talked, challenged each other,

and then found a new favorite restaurant - Zoe's Kitchen.

We shared some chicken kabobs, a greek cole slaw, rice pilaf, and greek green salad.

It was so good and I am sure that I will be looking up some copycat recipes.

We continued walking and did a little window shopping.

I enjoyed the exclusive time with hubby.

He enjoyed a date in his workout clothes.

We both enjoyed a slower pace for a day.

Throw It On the Grill

So, I told you last week that I am trying to clean up my diet.

I am trying to learn portion control.

I am trying to eat more veggies.

I am trying to limit boxes and cans (yes, I will use some cans in the recipe below)

It is going well - 

the first week was rough ...

last week, better.

There is always a learning curve.

Last week we discovered a new favorite.

A flatbread pizza with grilled veggies.

You could use premade flatbread and sauce - 

the great part is the grilled veggies.

Flat Bread (found here)

I doubled the recipe for 2 of us - one recipe makes 3 small flatbreads

• ½ cup Blanched Almond Flour
• ½ cup Tapioca Starch
• ½ cup Water, preferably filtered
• ½ teaspoon Garlic Powder
• ½ teaspoon Onion Powder
• ½ teaspoon Sea Salt
• ¼ teaspoon White Pepper

Preheat oven to 350 degrees F

Line a cookie sheet with parchment paper

In a jar (with lid) combine all ingredients and shake well to make a thin batter

Heat your seasoned cast iron skillet over medium

Add a little healthy cooking fat to your hot pan

Pour your batter into your skillet (approximately ¼ cup) -

 move your skillet around to spread the batter out thinner if desired

Cook for 1-2 minutes per side, just until it's getting a few brown spots.. 

your breads will be firm on the outside but uncooked in the center

Transfer your bread to your parchment lined cookie sheet

Repeat until your batter is all used up and all breads are on your cookie sheet

Bake your flat breads at 350 for up to 20 minutes

Remove from the oven and cool slightly

Pizza Sauce

see my favorite recipe here

Grilled Veggies

hubby took green peppers, onions, and mushrooms

and "sauteed" on a piece of aluminum foil using olive oil and a garlic and salt blend

I removed the flatbread about 5 minutes before they finished,

and added sauce, mozzarella, and a large pile of veggies.

Return to oven for 5 minutes.

Enjoy!

This week's menu:

Sunday: Quinoa and Bean Stuffed Peppers

Monday:  Chicken Kabobs at Zoes Kitchen

Tuesday:  Burritos

Wednesday: Turkey

Thursday:  Chicken, Brocolli, and Penne

Friday:  Grilled Vegetable Flat Bread Pizza

Saturday: Acorn Squash, Rice, and mushrooms

New Book

This "Thankful Thursday," I am thankful for the completion of hubby's third book.

The Daniel Commentary was completed yesterday.

I am thankful for the ministry that this has become.

I am thankful for the skills that I have learned in the process.

I am thankful that the Philippians commentary is a little way from the book stage. :)

Don't Be Part of a Scam

Avoid the "bait and switch" in your relationships.

Dating and engagement are exciting times.

Of course, we want to present our best selves.

We take care of ourselves;

we give of ourselves;

we share time and resources;

we guard our words;

we long for time together.

Why should it change?

Does your spouse feel like they have been deceived by a "bait and switch?"

Think of it today.

Don't let routine and time steal the excitement and "first love" of your dating days.

Be a newlywed forever!

It will take work - but it will be worth it.