Friday night:
Chicken Tenders and Waffle Fries
(Perdue gluten free and Ore Ida Waffle Fries)
Saturday:
Smoothies and Muffins
Avocado Toast
Turkey Sandwich
Sunday:
Smoothies and Muffins
Breakfast for Dinner
Monday:
Smoothies and Muffins
Leftover Chicken Salad
Grilled Chicken on Green Salad
Tuesday:
Oatmeal
PB and J with Apple
Vegan Power Bowl
Wednesday:
Oatmeal
Grilled Chicken and Side Salad
Breakfast for Dinner
Thursday:
Smoothies and Muffins
Perfect Burger
Green Salad with Chickpeas
Friday:
Smoothies and Muffins
Sardines and Green Drink
It is a pretty simple week,
I tried to do some "shopping" from the pantry, fridge, and freezer.
Of course there was some fresh greens needed,
but other than that, trying to clean out some older stuff.
And the food challenge?
I was recently reading a nutritionist who recommended
G-BOMBS
every day.
What are G-BOMBS?
Well, it is a helpful tip to eat some of the many cancer fighters available in the plant world.
Greens
Beans
Onions
Mushrooms
Berries
Seeds
4 in the list are easy for me,
but the other 2 are harder.
My morning smoothie has beans, berries and seeds.
My lunch is often a salad or includes a green drink.
I don't really like onions and mushrooms -
but, I see their value and am adding onions to my salads more often.
I don't mind a sauteed onions, so I include that a lot.
But, mushrooms?
I occasionally throw these on my salad,
but, I also make a commitment to add chopped mushrooms anytime I brown ground meat.
In this way, I can kind of hide their slimy texture :)
