Choose Your Hard

 On Tuesdays, Thursdays, and some Saturdays,
I "enjoy" an interval run.
It is far from enjoyment.
It is an exercise in discipline.

I warm up for 5 minutes, run for 3, walk for 2, run for 3, walk for 2, ...
I continue for 35 minutes or 6 cycles.

As I ran last week on a particularly drippy day,
I thought of how much motivation it took to get myself outside.
I do not enjoy this activity ...
... at least until I reach the end,
... until I sleep so well at night,
... until I see the resting heart rate and blood pressure lowering,
... until I feel the accomplishment of beating my 20-year-old self.

There are a lot of hard choices.

I saw a quote that said something like ...

Work is hard, being broke is hard,
Choose your hard.
Exercise is hard, being unfit is hard,
Choose your hard.
Communicating is hard, not communicating is hard,
Choose your hard.
Marriage is hard, divorce is hard,
Choose your hard.

You get the idea.
I run because I want to stay mobile and healthy.
I want to enjoy the life I have.
I want to avoid the doctor when I can.
I value mobility more than I despise the intervals.

So you may face an issue that requires discipline.
It may be a hard choice.
But the alternative may not be easy either.
Make the effort to be disciplined today.

Choose to spend time with the Lord.
Choose to memorize His Word.
Choose to eat right.
Choose to take care of your body.
Choose to speak with grace.
Choose not to react in anger.

Choose the best hard.