Monday, September 1, 2014

More Veggies, Please!

Well, we are tweaking again.
The diet, that is.
Trying to up the intake of veggies.
So far it has been going well.
Much of the success has to go to the fact that many veggies have been thrown on the grill.
Red Onions, Broccoli, Eggplant, Zucchini, Tomatoes.

The recipe - 

Coat veggies in Coconut Oil.
Sprinkle with Seasoning (salt, pepper, garlic, Whatever)

We use a grill topper which helps to keep the veggies from slipping through.
Our favorites right now are the red onions and the broccoli.

The meals have changed a little because I changed "emeal" plans.
We were following the gluten-free plan and it was great,
but switched to the paleo dinner plan (both gluten and dairy free) to cut out more processed foods.
So far we are enjoying the recipes even more and even feeling better.

This week's menu plan:
Sunday: Tex Mex Slow Cooker Chuck Roast
Monday: Dijon Garlic Grilled Pork Chops
Tuesday: Bacon Mushroom Turkey Burgers
Wednesday: Baked Tilapia
Thursday: Shredded Cajun Pork
Friday: Jamaican Style Flank Steak
Saturday: Herb Roasted Chicken Breasts

Monday, August 25, 2014

Asian Flair

Last week I mentioned another super easy crockpot dish - 
this one is Asian Inspired
though I am sure that it could win over the most serious American Diet Fan.

Ginger-Garlic Beef

2-3 lb Beef Roast
minced ginger
minced garlic
1/2 c beef broth
1/2 c soy sauce

Place ingredients in crockpot - 
Cook low overnight.
Shred in the morning.
Ready for Sunday afternoon!

This week's menu:
Sunday:  Slow Cooker Pesto Chicken
Monday: Balsamic Marinated Pork with Peach Salsa
Tuesday:  Grilled Chicken with Pineapple-Avocado Salsa
Wednesday:  Salmon
Thursday:  Italian Burgers and Garden Gazpacho
Friday:  Cajun Chicken Breasts
Saturday: Italian-Almond Baked Chicken

Thursday, August 21, 2014


I can't let anniversary week go by without being thankful for my husband and marriage.

I wondered if he would ever come.
I wondered if he even existed.
You know - the man of the wish list ...
the wish list that made no sense and seemed impossible.
military - ooh, a man in uniform,
handy man/mechanic,
in the ministry,
blue eyes (I wouldn't trade the brown ones that I got instead),
short hair,
taller than me (not too hard),
sense of humor (sarcasm anyone?),
no facial hair,
able to carry me over the threshold,
helpless romantic

I wondered if I would be the "old maid teacher" - at the young age of 26 :)

He did come - in God's perfect timing.

I am thankful for 12 years of marriage - 
deployments (3 biggies),
homecomings (3 biggies),
tests (too many to count),
projects (a bunch),
papers (grammar review anyone?),
east (NY and NC),
west (WA),
north (NY and WA),
south (NC).

First Introduction 

 First Date 

Will You? Yes!  

I do! Me, too. 

Twelve Years

Wednesday, August 20, 2014

Not Your Heart

Proverbs 28:26 
He that trusteth in his own heart is a fool: 
but whoso walketh wisely, he shall be delivered.

You've heard it,
seen it on t-shirts,
maybe even said it.
"Follow Your Heart."

Dangerous and unwise words.

My heart is wicked and full of sinful lusts.
My heart wants pleasure, the easy way ...

It is foolish to rule your life based on feelings.

The one who is wise walks in the fear of the Lord.
The way may not be easy.
But it is the path of deliverance.

Follow God's plan, not the feelings of your heart.

Tuesday, August 19, 2014

A Divided Celebration

Since our 12th Anniversary fell on a Sunday - 
and a busy Sunday at that - 
we divided our celebration between Saturday and Monday.

Both days started with a sleep-in ... woo-hoo 8:00!
Followed by a workout.
Followed by Bible reading.

Saturday we went to Charlotte's farmer's market,
and Chipotle for dinner.

Monday we went to the Daniel Stowe Botanical Gardens
and PFChangs for dinner.

Relaxing Days - enjoying each other and thanking God for each year, each experience, and growth shared.

Pictures taken at the Gardens - we are a little disheveled because it was a VERY HOT day!

Monday, August 18, 2014

Dessert? or Breakfast?

Yesterday we had a church dinner.
So much yummy food.
I contributed garlic ginger beef,
veggie fried "rice" (quinoa),
sweet brown rolls made with cashew butter,
fruit salad,

There was a little leftover
and when hubby heard the ingredients
he promptly dubbed it "breakfast."

Breakfast or dessert ...
it is good and relatively healthy.

Peach Blueberry Crisp

4 large peaches, sliced
1 pint blueberries
1 1/2 c almond flour
1 c chopped pecans
1/4 tsp salt
1/4 c coconut oil, melted
1/4 c honey

Layer peaches and blueberries in pie plate.
Combine other ingredients and crumble over fruit.
Bake 45-50 min.  
If topping browns too quickly, cover loosely with foil.

Sunday, August 17, 2014

Thursday, August 14, 2014

Coming Back

On this thankful Thursday,
I am thankful that our "kids" are coming back.
School starts again next week,
and they will all be with us on Sunday.

I am thankful at the end of the semester
thankful to see the start again.

Wednesday, August 13, 2014

A True Friend

Proverbs 28:23 
He that rebuketh a man afterwards shall find more favour 
than he that flattereth with the tongue.

This verse has really captured my attention for the past two weeks.
It seems contrary to my experience,
and yet I know that God's Word is true.

Does it not seem that often a rebuke causes division,
lost friendships,
more hurt?


I thought of two possibilities.
Perhaps the favour is later - the reward of God.
Perhaps the favour is in the eyes of others looking for
"iron sharpening iron" - 
someone who is not afraid of men's (or women's) faces.

Regardless of whether or not I can understand it,
it is true;
and you and I need to rebuke sin when it is necessary.

 a promise of favour ... afterwards.