30 Minutes!
It can be a "lifetime" or it can be a "blink of an eye."
To me, public speaking for 30 minutes is a lifetime (at least in front of adults).
To me, 30 minutes of extra sleep can be a lifesaver.
30 minutes can be the time it takes to make a batch of muffins.
30 minutes can be all it takes to burn dinner.
30 minutes can be one encouraging podcast.
This week, I reached the final "week" of the couch-2-5K program for the 3rd or 4th time.
This week, 30 minutes meant 30 minutes of jogging/running with no stops.
I don't think I ran quite a 5K in that time,
but I did succeed in sticking with it.
30 minutes this week is meeting a goal.
30 minutes is an investment in my health.
And if you are interested in the challenge,
I recommend the "Just Run" app.
It is just that:
It starts at week one with simple intervals
and works to week 9 with a 30-minute run.
The app includes no music, just a simple timer and a voice to tell you when to walk or run!
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