Choose Your Hard

 On Tuesdays, Thursdays, and some Saturdays,
I "enjoy" an interval run.
It is far from enjoyment.
It is an exercise in discipline.

I warm up for 5 minutes, run for 3, walk for 2, run for 3, walk for 2, ...
I continue for 35 minutes or 6 cycles.

As I ran last week on a particularly drippy day,
I thought of how much motivation it took to get myself outside.
I do not enjoy this activity ...
... at least until I reach the end,
... until I sleep so well at night,
... until I see the resting heart rate and blood pressure lowering,
... until I feel the accomplishment of beating my 20-year-old self.

There are a lot of hard choices.

I saw a quote that said something like ...

Work is hard, being broke is hard,
Choose your hard.
Exercise is hard, being unfit is hard,
Choose your hard.
Communicating is hard, not communicating is hard,
Choose your hard.
Marriage is hard, divorce is hard,
Choose your hard.

You get the idea.
I run because I want to stay mobile and healthy.
I want to enjoy the life I have.
I want to avoid the doctor when I can.
I value mobility more than I despise the intervals.

So you may face an issue that requires discipline.
It may be a hard choice.
But the alternative may not be easy either.
Make the effort to be disciplined today.

Choose to spend time with the Lord.
Choose to memorize His Word.
Choose to eat right.
Choose to take care of your body.
Choose to speak with grace.
Choose not to react in anger.

Choose the best hard.

Filled to Overflowing

Let the word of Christ dwell in you richly in all wisdom, teaching and admonishing one another in psalms and hymns and spiritual songs, singing with grace in your hearts to the Lord.

Colossians 3:16

 What is filling you?

In so asking, I also ask ... what is flowing out of you?

This week, we have heard much about politics.

It has been an unusual week.

But the question is: Are you filled and overflowing with Scripture?
I was challenged to look at a thanksgiving passage each day this month.
The first verse on the list included this verse.

And I thought, what is filling me?
A life saturated with the Word will spill over into the lives of others.
What is spilling?
Is it profitable?
Nothing is more profitable than God's Word!

As I thought about this, I prepared for church with a specific verse on my tongue.

Habakkuk 2:20
But the LORD is in his holy temple:
let all the earth keep silence before him.  

I want my words to be God's Words and to overflow with life for others.

Are you ready for church tomorrow or for work this week?
Are you saturated with the news?
a book?
a movie?
or with the life-giving Word?

The choice I want is obvious,
but it will take discipline and focus.
But oh, it is worth it!

A Challenge for November

Our church family has been challenged for the month of November.
The challenge is to pray for another family in the church each day of the month - 30 days.
The challenge includes sending them encouragement,
letting them know why they are appreciated.
The challenge can even include gifts of gratitude.

I guess it is kind of a "Secret Santa" or "Secret Sister" type idea.

But doesn't God work in your heart as you focus on others?
Don't you sympathize more and criticize less while you are focusing on the needs of another? 
Isn't there a blessing in looking for the good in others and holding others up?

While our challenge was done so that no family would be left out,
is there someone in your sphere that you would commit to encourage this month?

Just Turn it Over

 Philippians 4:6

Be careful for nothing;
but in every thing by prayer and supplication
with thanksgiving
let your requests be made known unto God.

It seems like there are
cares,
worries,
concerns,
stressors
all around us. 

God already knows my burdens and cares,
but He wants to hear from me ...
every burden,
every care,
every worry.
I can thank Him as I turn every care over to His loving care
knowing that He will deal with the burdens in His will and way.

Lord, forgive me when I have an apathetic approach to prayer.
You want to hear from me.
You want to show yourself strong on my behalf.