Manna Doesn't Come in Bulk

 I have been listening to an audiobook and was fascinated by this idea.

Manna doesn't come in bulk!

I like to know what is coming.

I like to be in charge.

I like to know that the future is secure.

I want to know that things will be done decently and in order.

I like to MAKE things happen.

But, God doesn't always work that way.

His mercies are new every morning.

He provides "daily bread."

I should be content with that.

So on this "Thankful Thursday,"

I am thankful for the blessings of today.

I woke beside a man who works hard each day.

I ate a good breakfast that strengthens me.

I woke in the protection of a cool house.

My legs carried me on my morning walk.

I may not see the month's worth of blessings,

because manna doesn't come in bulk!

Room for More

The HOA gave me a good excuse for more plants!

Recently, the HOA decided to crack down on exposed trash cans.

The bilaws say that trash cans must be inside, out back, or hidden from the road.

We often keep our trash can in the garage,

but

sometimes the heat of the summer can make the trash a little intolerable.

So hubby built me a planter / screen.

The center plant is supposed to be evergreen (or yellow) - so hopefully will still look beautiful all winter.

The side plants are red day lilies.

Since hubby built it,

I could stain it to match the garage header.

And hubby made it strong enough (and heavy enough) 

to survive any B.G. storm.

I am enjoying an overcast day with not such a crazy heat index.

It was the perfect morning for yardwork.

When the Temperature Climbs

 

By the end of the day, it is easy to be grumpy when the temperature climbs.

The day starts early so that the outside work and any baking can be done by 8 or 9.

Running and/or walking, strength workouts, yardwork can all be unsafe in the high heat of the day.

My quiet time this week has reminded me to focus on God's nature.

The Psalms are full of reminding me of His mercy, His care, His protection, His strength.

I am thankful that He is faithful regardless of the temperature.

I am thankful that when the heat "zaps" me, His strength is unchanged.

I am thankful for His provision of a cool home (even 78 feels cold after being outside).

I am thankful that hubby is no longer in a hot mechanic shop when temps are high.

I am thankful for His provision of water and cool meals.

Make it Fun

Laundry is one of those jobs that seems to never end.

Even with just two family members,

the laundry builds up quickly.

With the high temps,

it seems even more so because every workout, walk or run deems an outfit worthy of a wash

and even the good clothes can't make it beyond a day.

I use wool balls in the dryer.

They are supposed to help things dry faster.

They can add scent if you put a few drops of essential oil.

They keep the laundry from clumping up so that it dries more quickly.

My last dryer balls were falling apart,

no longer removed static,

and were just begging to be replaced.

So I added some fun to my chores.

Now these little penguins greet me when I finish a load of wash.

Doesn't that make you smile too?

 

Enter Thy Closet

Today I am thankful for quiet times

and the creation all around me.

 Some folks have to have a literal closet to have Bible Study and Prayer.

My house is usually so quiet, that I have my choice of locations.

Both today and Tuesday morning,

I chose to have my time with the Lord on the back patio.

On Tuesday morning, it was COLD as I watched the sun come up during my time.

Today it was warm with a cooling breeze as I enjoyed the shade in the afternoon.

I love being outside - 

to hear the rustle of the plants,

to hear the birds,

to watch the insects,

and repeatedly I have read this week - 

I am the LORD, there is none other

I am the LORD, there is none else

Who else is there?

Great and Marvelous is our Lord.

Who else could create such a beautiful creation?

Who else could create the beautiful sunrise?

Menu Monday ... And Another 30!

 Yes, I did complete another 30-minute "run" this morning,

but 30 refers to 30 different plants each week.

I have been reading a few different health books recently 

(Whole Body Reset and Forever Strong)

and they both are stressing a little more protein and 30 different plants a week.

Maybe that seems crazy - but the protein is needed to prevent muscle loss as one ages

and the plants help to keep the gut healthy.

So we have been trying to keep a variety of plants in the diet.

Quinoa, rice, potatoes, sweet potatoes

red pepper, yellow pepper, green pepper (yes, each pepper has different health benefits)

blueberries, strawberries, blackberries,

broccoli, radish, cucumber,

apples, peaches, bananas, grapes, cherries

chickpeas, lentils, black beans, navy beans

cucumber, tomato, carrot, celery

avocado, artichoke hearts, 

spinach, spring mix, sprouts ...

There's 31 without too much effort.

Challenge yourself this week - 

even coffee counts and herbs too!

Our lunch on Saturday knocked quite a few off the list.

We tried a "new to us" restaurant in the middle of our Saturday walk.

We also enjoyed their beautiful patio.

My bowl had quinoa, carrot, sweet potato, zucchini, summer squash, avocado, broccoli, cauliflower, greens and lemon tahini dressing.

That's at least 11 in one bowl!

This week's menu:

Fast Food Friday:  BLT's and Strawberry Milkshakes

Saturday AM: Smoothies and Seven Sundays Sunflower Cocoa Cereal

Saturday Lunch:  New Restaurant Burger & Bowl

Saturday Dinner:  Red Lentil Pasta, Sauce and Italian Sausage

Sunday AM:  Smoothies

Sunday Lunch:  Leftover Pasta

Sunday Dinner:  Eggs, turkey sausage and toast

Monday AM:  Smoothies

Monday lunch:  Quinoa Deli Salad

Monday Dinner:  Grilled Chicken and Broccoli Salad

Tuesday AM:  Smoothies

Tuesday Lunch:  Chef Salad with leftover grilled chicken

Tuesday Dinner:  Salmon, rice, Asparagus

Wednesday AM:  Smoothies

Wednesday Lunch:  Salad with chicken tenders and eggs

Wednesday Dinner:  Eggs, Turkey Sausage, Toast

Thursday AM:  Smoothies

Thursday Lunch:  Green goddess Salad with shrimp

    Thursday Dinner:  Beans and Rice

Friday AM:  Smoothies

Friday Lunch:  Perfect Burger or Sardines

What's 30 Minutes?

30 Minutes!

It can be a "lifetime" or it can be a "blink of an eye."

To me, public speaking for 30 minutes is a lifetime (at least in front of adults).

To me, 30 minutes of extra sleep can be a lifesaver.

30 minutes can be the time it takes to make a batch of muffins.

30 minutes can be all it takes to burn dinner.

30 minutes can be one encouraging podcast.

This week, I reached the final "week" of the couch-2-5K program for the 3rd or 4th time.

This week, 30 minutes meant 30 minutes of jogging/running with no stops.

I don't think I ran quite a 5K in that time,

but I did succeed in sticking with it.

30 minutes this week is meeting a goal.

30 minutes is an investment in my health.

And if you are interested in the challenge,

I recommend the "Just Run" app.

It is just that:

It starts at week one with simple intervals

and works to week 9 with a 30-minute run.

The app includes no music, just a simple timer and a voice to tell you when to walk or run!

Every Job is Different

 This past month, I enjoyed a refreshing perspective and reminder.

It is easy as a homemaker to lose focus.

The article I read this was based on a question posed to the writer:

Should a wife work outside of the home?

I have struggled with this when people ask what I do.

Sometimes I feel judged as lazy or undisciplined.

I have wondered if I should do more to "help" the family?

The author's answer was based on the title "helpmeet."

Should or can a "helpmeet" work outside of the home?

Her answer was simple ... and for me, encouraging!

Am I the best help for my husband if I am working out of the home?

Some wives can be the best helpmeet and have an external job.

Every time I consider an extra job, I find myself saying, 

"If I do this, hubby might have to get his own lunch."

"If I do this, hubby might have to help with ___."

Not every wife needs to research recipes for certain health needs.

Not every wife needs to exercise each day.

Not every wife needs to keep their home quite so quiet and tidy.

Every husband is different.

Therefore every couple has to answer the question for themselves.

My hubby is very independent and capable.

He is super tidy.

He can clean better than I can.

He is able to cook and follow recipes.

He could easily do many of the jobs I do,

but I can help him by doing them so that he has time to study,

to minister to others,

and even to spend more time with me.

I can do things that help him with his health and wellness goals.

So I was encouraged.

Every job is different.

Every home is different.

Every helpmeet has different work to do.

It is OK if I work at home!

O Where O Where Has the Little Month Gone?

 Ah!  May has disappeared.

May typically blows by in a blur.

It is usually a roller coaster of activities and emotions

and this month was no different.

May is a month that reminds me that the plan God has for me is different than that of most others.

This reminder usually comes with tears as well as a renewed trust that God is in control.

Verses of God's goodness and His trait of only doing good become more and more dear.

May also comes with a birthday.

Hubby celebrated me with two party weekends.

We shopped for flowers for the yard and the planters.

We visited a favorite local eatery and tried a new-to-us gluten-free bakery.

Of course, we enjoyed long walks to celebrate another year of life.

We have enjoyed the local WKU campus for walks

and recently enjoyed a new greenway in Clarksville, TN.

We enjoyed our first "non-family" overnight guests this month making room for 7 extras!

We may not be related by blood, but a bond in Christ can be as strong or stronger than family bonds.

We have also seen God's protection through 2 or 3 large storms complete with a tornado in at least some part in B.G.

So I have been absent online, but am still here.

I am thankful for a God who is my strength.

I am thankful for a God who protects.

I am thankful for a God who has given another year of life.

Food Plan Friday: G-BOMBS

 Friday night:

Chicken Tenders and Waffle Fries

(Perdue gluten free and Ore Ida Waffle Fries)

Saturday:

Smoothies and Muffins

Avocado Toast

Turkey Sandwich

Sunday:

Smoothies and Muffins

Chicken Salad

Breakfast for Dinner

Monday:

Smoothies and Muffins

Leftover Chicken Salad

Grilled Chicken on Green Salad

Tuesday:

Oatmeal

PB and J with Apple

Vegan Power Bowl

Wednesday:

Oatmeal

Grilled Chicken and Side Salad

Breakfast for Dinner

Thursday:

Smoothies and Muffins

Perfect Burger

Green Salad with Chickpeas

Friday:

Smoothies and Muffins

Sardines and Green Drink

It is a pretty simple week,

I tried to do some "shopping" from the pantry, fridge, and freezer.

Of course there was some fresh greens needed,

but other than that, trying to clean out some older stuff.

And the food challenge?

I was recently reading a nutritionist who recommended

G-BOMBS

every day.

What are G-BOMBS?

Well, it is a helpful tip to eat some of the many cancer fighters available in the plant world.

Greens

Beans

Onions

Mushrooms

Berries

Seeds

4 in the list are easy for me,

but the other 2 are harder.

My morning smoothie has beans, berries and seeds.

My lunch is often a salad or includes a green drink.

I don't really like onions and mushrooms -

but, I see their value and am adding onions to my salads more often.

I don't mind a sauteed onions, so I include that a lot.

But, mushrooms?

I occasionally throw these on my salad,

but, I also make a commitment to add chopped mushrooms anytime I brown ground meat.

In this way, I can kind of hide their slimy texture :)