More than a year ago, I found that magnesium supplementation really helped me. Primarily it calmed my nerves and helped me to have more energy. Instead of sleeping half of the day away, I was able to rise with hubby. Instead of leaning on hubby getting out of church (teaching and playing the piano really take it out of a person), I could walk out by myself. What a blessing!
As I continue to research the symptoms of gluten intolerance and sensitivity, what should I discover, but ... magnesium deficiency. Imagine that! I am off of Magnesium now for about 2 weeks and so far have not had a return to the shakiness and racing heart.
While talking with my brother the other day, he asked if the damage caused by gluten was reversible. Gluten (at least to a gluten sensitive person) wears aways the finger-like projections in the intestines making nutrient absorption difficult and creating deficiencies. The good news is that our wonderful CREATOR made a body that often heals itself. Within a month to 6 months, the intestines can be back on track. This is the same creator that created bones that heal stronger after they are broken. What a mighty God!
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